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Mindfulness

How To Get Rid Of Stress: Gardening As Therapy For More Happiness

Gardening As Therapy_For More Happiness

Can using gardening as therapy really relieve anxiety, depression, and lift the stress out of …

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How To Reap The Benefits Of Nature For Yourself & Children

Beauty In Nature

Benefits of nature include lower stress levels, lower blood pressure, and improvements in behavior and overall well-being. Examples of being in nature.

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