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5 from 22 votes

Breaded Tofu Sticks

Easy breading recipe with tofu for kids. No raw ingredients, so you don't have to worry about your little ones accidentally eating raw egg or meat!
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes

Equipment

  • Baking sheet
  • Bowl
  • Measuring Spoons

Ingredients

  • 2 cups organic breadcrumbs (store-bought or homemade)
  • 2 tbls organic garlic powder
  • 3 tbls chopped fresh parsley
  • 1 tsp sea salt
  • 1 block organic sprouted firm tofu (prefer WILDWOOD brand)

Instructions

  • Combine breadcrumbs and seasonings to large bowl
  • Preheat oven to 375 F. Prepare baking sheet with parchment paper or nonstick silpat.
  • Cut tofu in half length-wise. Place on paper towels to soak up excess water in tofu.
  • Then cut tofu into 1/4 inch long pieces.
  • Roll tofu pieces into breadcrumb mixture, allowing the mixture to coat all sides of the tofu piece.
  • Place tofu onto baking sheet.
  • Continue this until you've breaded all tofu pieces.
  • Place baking sheet into oven and bake for 45 minutes, or until golden brown. Flip tofu pieces half way through.
  • Enjoy as a snack or add to noodle or rice bowls!